Rays of Enlightenment

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Meditation Groups

Linda facilitates a number of meditation groups.

Whether you are a beginner or experienced at meditation you are very welcome to
attend any of these sessions:

All groups are held in Tunbridge Wells, Kent.

Monday Evening Group Held at Linda's home in Tunbridge Wells Meeting every Monday evening 8 pm to 10 pm £10 per session. Every Thursday Morning Held at Linda's home in Tunbridge Wells Drop in Meditation 10:00 am to 12:00 pm £10 per person
One to One Meditation Sessions If you are unable to attend one of the group meditations on either a Monday or Thursday, please contact Linda if you would like one to one sessions or if there are two or more of you, we can arrange the day and time. These sessions can be taylor made to suit your needs and will be for 1 hour and 15 mins, price dependent on the amount of people.

Meditation is an ancient art, one that has been studied and utilised in most cultures through the ages. Today meditation has become a very widely practiced art and its influence is growing rapidly as more people realize the positive attributes of its use. Its application does vary depending on the different views and goals. However, one thing that remains constant is the deep relaxing principles that it holds to and the breathing exercises that make it possible to relax the mind and body and produce a different and more focused and aware state of mind.

Linda has taught varying styles of meditation, but focuses on developing the natural skills of each client and encouraging them to follow their instincts. Each client will be taught several breathing techniques, and different ways in which to relax the body and mind.

Meditation also teaches us to make contact with divine love, bringing insight and spiritual awareness. It opens our chakra's (spiritual energy centres in the physical body) helping us to deepen our intuition so we can make clear decisions in our daily lives. It allows us to relax our bodies and energy fields, focus our minds and listen to the insights of our true self.

Meditation, therefore, has an extremely positive affect on the lives of people that practice it.

	Nature Meditations 10:30 am to 12:30 pm £10 per person Restarts : date to be arranged These will be held on the 3rd Friday of each month. Please contact Linda for more information and the venue Helps to deepen your connection with nature and a wonderful way to relax and find inner peace.
We meet at one of Linda's favourite locations, close to Tunbridge Wells. Each session has a different theme. For example connecting with trees, flowers, water or rocks. Linda provides insights into the topic, leads a group meditation and then allows time for private contemplation. A wonderful way to relax and connect with the nature spirits and energies.